10 Abubuwan Ban Sha'awa About Food and nutrition

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Languages:

• abinci mai yaji na iya ƙara metabolism na jiki
• tumatir a zahiri 'ya'yan itace, ba kayan lambu ba
• Dankali dauke da karin potassium fiye da ayaba
• Lime zai iya taimakawa rage kamshin kifi a cikin nama
• Wake wake akwai tushen furotin don masu cin ganyayyaki
• Green shayi ya ƙunshi antioxidants waɗanda suke da kyau ga lafiyar jiki
• Mafi yawan zuma ana sayar da su a kan manyan kantunansu a zahiri cakuda da masara syrup
• Green kayan lambu kamar alayyafo da Kale dauke da kuri'a na alli
• Chocolate mai duhu zai iya taimakawa wajen inganta lafiyar zuciya
• Oyysters sun ƙunshi ƙarfe fiye da naman sa.