10 Abubuwan Ban Sha'awa About Anxiety Disorders

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• Rashin damuwa shine rashin lafiyar mutum a cikin duniya.
• Rashin damuwa na iya shafar lafiyar jiki na mutum, kamar kara haɗarin cutar cututtukan zuciya da rikice-rikice.
• Mutanen da suke fuskantar damuwa galibi suna da kwarewar ƙwaƙwalwar ajiya.
• Karnuka na iya taimakawa rage damuwa a cikin mutane, kuma galibi ana amfani dasu azaman ɓangare na maganin magance damuwa.
• Rashin damuwa ba wai kawai yana shafar manya ba, har ma yana iya faruwa cikin yara.
• A cewar bincike, yoga da tunani na iya taimakawa rage alamun cutar tashin hankali.
• Wasu nau'ikan abinci, irin su kwayoyi da kifaye, na iya taimakawa rage damuwa saboda yana dauke da kitse omega-3 mai kitse.
• Dungiya zata iya shafar mafarkin mutum, kuma suna iya haifar da mafarki mai ban tsoro ko mara dadi.
• Jin daɗin numfashi na iya taimakawa rage damuwa saboda yana iya ƙara yawan kwararar oxygen zuwa kwakwalwa.
• Halin halaye na hankali na iya zama mai tasiri sosai wajen magance damuwa, kuma yana iya taimaka wa mutane su canza yadda suke tunani game da yanayi.