10 Interesting Fact About Aromatherapy

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• Aromatherapy is the use of essential oils from plants to maintain health and improve physical and mental fitness.
• The most popular essential oils in Indonesia are eucalyptus oil, clove oil, and lavender oil.
• Aromatherapy has been used in Indonesia for centuries as part of traditional medicine.
• Aromatherapy can help reduce stress, improve mood, and improve sleep quality.
• Essential oil can be used through inhalation, massage, or added to bath water or diffuser.
• Some essential oils, such as peppermint oil, can help reduce headaches and migraines.
• Aromatherapy can help reduce pain and inflammation in the body.
• Some essential oils, such as tea tree oil, can help overcome skin problems, such as acne and eczema.
• Aromatherapy can help increase concentration and focus.
• Some essential oils, such as lemon oil and grapefruit oil, can help improve metabolism and help in weight loss programs.