Insomnia is a condition of insomnia experienced by many people in Indonesia.
Insomnia can be caused by many things, such as stress, depression, and anxiety.
Insomnia sufferers usually have difficulty sleeping soundly and often wake up at night.
Most people in Indonesia consume coffee or tea to help overcome insomnia.
Sports and yoga can also help overcome insomnia.
Many people in Indonesia experience insomnia because of the habit of staying up late or often using gadgets at night.
Insomnia can have a negative impact on health, such as lowering the immune system and increasing the risk of heart disease.
There are several types of drugs that can be used to treat insomnia, such as sleeping pills and sedatives.
Counseling or therapy can also help overcome insomnia, especially if caused by stress or other psychological problems.
To overcome insomnia, it is important for someone to maintain regular sleep patterns and avoid habits that can interfere with sleep quality, such as smoking and drinking alcohol.
