10 Interesting Fact About Jump Rope

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• Jump rope or skipping rope can burn more calories than jogging.
• Jump Rope is a sport that can be done anywhere and anytime.
• Jump Rope sports can increase balance and body coordination.
• There are many variations of jump rope movements such as double unders, criss-cross, and side swing.
• Jump Rope can help increase the strength of the leg muscles and stomach.
• Jump Rope sports can help maintain heart and lung health.
• Jump Rope can be played by all ages ranging from children to adults.
• Jump Rope sports can help increase body flexibility.
• There is a jump rope community around the world consisting of people who share the same interests.
• Jump Rope sports can improve mood and reduce stress.