Sports Psychology is a branch of science that studies how the mind and emotions affect the performance of athletes.
The term zone in exercise refers to high focus and concentration, where athletes feel flying on the field.
Sports psychology can help athletes overcome fear or anxiety, and increase self -confidence.
Visualization techniques, where athletes imagine themselves succeed in a performance, is one of the techniques that is often used in sports psychology.
Sports psychology can also help athletes in managing stress, both stress due to match preparation and stress due to pressure from the media and fans.
The concept of mindfulness or inner awareness can help athletes to stay focused and calm in a stressed situation.
Sports psychology can also help athletes in managing injury and recovery from injury.
Some teams and athletes use sports psychologists as their team members to help them achieve the best performance.
Sports psychology can also help trainers in developing more effective training strategies and methods for their athletes.
Sports psychology research also shows that sports can have a positive effect on a person's mental health and general welfare.
