10 Abubuwan Ban Sha'awa About The benefits and risks of various forms of exercise

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• Tafiya shine nau'i na motsa jiki mai ƙarancin ƙarfi wanda zai iya taimakawa ƙara ƙarfin tsoka da lafiyar zuciyar ku.
• Yin iyo na iya taimakawa wajen ƙara sassaucin tsoka da ƙarfi, kuma taimaka rage rage damuwa a cikin gidajen abinci.
• Yoga na iya taimakawa wajen haɓaka sassauya, ƙarfin tsoka, da daidaituwa, kuma taimakawa rage damuwa da damuwa.
• Hawan keke zai iya taimakawa inganta zuciya da huhu, kuma taimakawa ƙara ƙarfin tsoka a ƙafafun.
• Matsawa nauyi na iya taimakawa wajen ƙara ƙarfin tsoka da yawa, kuma taimakawa haɓaka metabolism na jiki.
• Gudun zai iya taimakawa wajen ƙara ƙarfin tsoka, lafiyar zuciya, da lafiyar huhu, kuma taimakawa rage haɗarin cututtukan na kullum.
• Pilates na iya taimakawa wajen haɓaka sassauci, ƙarfin tsoka, da daidaituwa, kuma taimakawa rage damuwa da damuwa.
• Kunna wasanni na kungiya na iya taimakawa inganta jituwa, ƙarfin tsoka, da kuma lafiyar zuciya, da kuma taimakawa wajen haɓaka ƙwarewar zamantakewa.
• Aerobics na iya taimakawa inganta zuciya da huhun huhu, kuma taimakawa ƙara ƙarfin tsoka da kuma gaba ɗaya motsa jiki.
• Darasi na tazara (HIIT) na iya taimakawa wajen haɓaka ƙarfin tsoka, da kuma dacewa da kalami, da kuma taimakawa rage haɗarin cututtukan na kullum.