10 Abubuwan Ban Sha'awa About The effects of sleep on mental and physical health

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• Isasshen barci na iya inganta aikin kwakwalwa da son rai.
• Rashin bacci zai iya shafar yanayin mutum da motsin zuciyarmu.
• Isasshen barci na iya taimakawa inganta lafiyar zuciya da tsarin rigakafi.
• Rashin bacci na iya haifar da karuwar hadarin kiba da ciwon sukari.
• Isasshen barci na iya taimakawa ƙara yawan taro da yawan aiki.
• Rashin bacci zai iya shafar ikon mutum don yanke shawara da warware matsaloli.
• Barci wanda zai iya taimakawa inganta lafiyar fata da rage alamun tsufa.
• Rashin bacci zai iya shafar ikon mutum don tunawa da bayani kuma koya sabbin abubuwa.
• Isasshen barci na iya taimakawa rage kumburi a cikin jiki kuma haɗarin cutar.
• Rashin bacci zai iya shafar ma'auni na Hormonal kuma suna haifar da matsalolin kiwon lafiya na haihuwa.