10 Abubuwan Ban Sha'awa About The science of nutrition and its impact on health

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• Abinci mai kyau yana da matukar muhimmanci a taimaka wajen kula da lafiyar jiki da inganta tsarin rigakafi.
• Abincin da muke cinye yana da tasiri kai tsaye akan lafiyar mu, duka da tabbatacce kuma mara kyau.
• daidaito abinci shine mabuɗin don kula da lafiyar zuciya, rage haɗarin ciwon sukari, da inganta lafiyar kwakwalwa.
• Wasu abinci, irin su broccoli da alayyafo, na iya taimakawa inganta ƙwaƙwalwar ajiya da taro.
• Amfani da abinci na fiber na iya taimakawa wajen kula da lafiyar narkewa da hana maƙarƙashiya.
• Yawan hadarin gishiri mai yawa na iya ƙara haɗarin hauhawar jini da zuciya.
• Abincin da suka ƙunshi mai-iri da ma'amaloli na iya haɓaka haɗarin cututtukan zuciya da bugun jini.
• Rashin wasu bitamin da ma'adanai na iya haifar da matsalolin lafiya kamar suemia da osteoporosis.
• Protinan furotin yana da mahimmanci don ginin da gyara sel na jiki, musamman bayan motsa jiki mai zurfi.
• Ruwa yana da matukar muhimmanci a kula da hydration na jiki kuma taimaka wa aikin mahimman gabobi kamar kodan.