Traditional Indonesian foods are rich in spices and natural spices that make the body healthy.
Fruits such as durian, jackfruit, and rambutan are rich in vitamins and minerals, and can help maintain heart health and digestive system.
Traditional drinks such as herbal medicine and ginger have many health benefits, such as strengthening the immune system and helping to reduce inflammation.
Fish consumption such as salmon and tuna that are rich in omega-3 can help maintain brain health and reduce the risk of heart disease.
Fermented foods such as tempeh and soy sauce have benefits for digestive health and can help reduce the risk of diabetes.
Pandan leaves are often used in Indonesian cuisine and have health benefits such as helping to reduce stress and improve sleep quality.
Vegetables such as water spinach, spinach, and broccoli are rich in fiber and other important nutrients to maintain a healthy body.
Green Tea is a drink that is popular in Indonesia and has health benefits such as increasing metabolism and helping to lose weight.
Many Indonesian dishes use natural ingredients such as coconut milk and coconuts that are rich in healthy fats and other important nutrients.
Consumption of low sugar and salt foods can help maintain a healthy body and prevent chronic diseases such as diabetes and high blood pressure.
