10 Interesting Fact About Massage

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• Massage has existed for thousands of years and comes from many different cultures throughout the world.
• Massage can help reduce stress and anxiety by stimulating the release of endorphine hormones in the body.
• There are various types of massage, such as reflexology massage, aroma therapy massage, and Shiatsu massage.
• Massage can increase blood circulation and help reduce muscle tension.
• There are many health benefits associated with massage, such as increased immunity, decreased blood pressure, and reduced chronic pain.
• Massage can increase your flexibility and range of gestures.
• Massage can help improve sleep quality and reduce sleep problems such as insomnia.
• Massage can help reduce swelling and accelerate recovery after sports injuries.
• Massage can help reduce symptoms of depression and improve your mental well -being.
• Massage can help increase your concentration and productivity by reducing anxiety and stress.