10 Interesting Fact About The effects of nutrition on the human body

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• Foods that contain vitamin C help increase collagen production in the skin, so the skin looks firmer and healthier.
• High food intake of fiber can help maintain digestive health and prevent constipation.
• Vitamin D obtained from food or sunlight can help increase the absorption of calcium in the bones, thereby preventing osteoporosis.
• Consumption of foods that contain omega-3 can help reduce the risk of heart disease and stroke.
• Foods that are rich in antioxidants can help protect the body's cells from damage caused by free radicals.
• Foods that are high in saturated and trans fat can increase the risk of heart disease and high cholesterol.
• Consumption of low sugar foods can help maintain healthy weight and prevent diabetes.
• Food intake that is rich in protein can help repair and build damaged body cells.
• Foods high in calories can cause overweight and obesity if not balanced with adequate physical activity.
• Appropriate food intake can help increase energy and concentration throughout the day.