10 Interesting Fact About The impact of social media on mental health

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• Social media can trigger feelings of anxiety and depression in some people.
• People who use social media more than 2 hours per day tend to have a higher risk of experiencing sleep disorders.
• Excessive exposure to unhealthy content such as cyberbullying, body shaming, and pornography can affect a person's mental health.
• Comparingitis or a tendency to compare themselves with others that often occur on social media can affect one's self -esteem and self -confidence.
• Social media can also affect the quality of interpersonal relationships and weaken one's social skills.
• Social media addiction can cause social isolation, anxiety, and depression.
• Excessive exposure to frightening or negative news content can worsen the symptoms of anxiety and depression.
• Social media can also worsen the tendency to make social comparisons, especially in people who have just failed or lost.
• Excessive exposure to content that emphasizes physical appearance can trigger eating disorders and body dissatisfaction.
• Social media can affect a person's perception of himself and the world around him, which can affect the mood and mental well -being as a whole.