10 Interesting Fact About The psychology and sociology of procrastination
10 Interesting Fact About The psychology and sociology of procrastination
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Procrastination can be defined as a postponement of goals that should be achieved.
Psychological factors that play a role in procrastination include personality factors, such as the inability to complete tasks, perfectism, and fear of failure.
Studies show that procrastination can increase stress and reduce quality of life.
The study shows that procrastination increased during Pandemic Covid-19.
Procrastination can also be related to mental health problems, such as depression, anxiety, and eating disorders.
Social factors that influence procrastination include environmental pressure, inferiority, and lack of motivation.
Procrastination can increase the risk of depression and post -traumatic stress disorders.
Strategies that can help reduce procrastination include making plans, setting realistic goals, and breaking tasks to be smaller.
Time Management Techniques that can help in reducing procrastination including managing priorities, making a list of tasks, and rearranging time.
Following cognitive therapy can help in reducing procrastination.
