10 Interesting Fact About The science behind sleep and its importance for human health

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• Sleep is an important biological function that helps regulate the body's circadian cycle, improve mental and physical health, and help you keep functioning properly.
• Adults need 7-9 hours of sleep per night to get maximum health benefits.
• Sleep can help improve brain performance and help you solve problems better.
• Excessive sleep can cause mental health problems, such as depression and anxiety.
• Lack of sleep can have a negative impact on health and mental performance, including fatigue, lack of concentration, and memory problems.
• Sleep repeatedly can reduce stress and improve mental health.
• Irregular or reduced sleep can cause physical health problems such as metabolic problems, obesity, and immune system disorders.
• Enough sleep increases the production of growth hormones and helps increase muscle mass.
• Bad quality sleep can cause health problems, including type 2 diabetes, high blood pressure, and difficulty concentration.
• Sleep is needed to control appetite and keep your weight stable.