10 Abubuwan Ban Sha'awa About The science behind sleep and its importance for human health

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• Barci wani muhimmin aikin halitta ne wanda ke taimakawa wajen daidaita tsarin lafiyar jiki, inganta lafiyar kwakwalwa, kuma taimaka maka kiyaye aiki da kyau.
• manya suna buƙatar sa'o'i 7-9 na bacci da dare don samun mafi girman fa'idodin kiwon lafiya.
• barci na iya taimakawa inganta aikin kwakwalwa kuma taimaka muku warware matsaloli mafi kyau.
• Barci mai yawa na iya haifar da matsalolin lafiyar kwakwalwa, kamar bacin rai da damuwa.
• Rashin bacci na iya haifar da mummunan tasiri ga lafiya da aikin tunani, gami da gajiya, rashin taro, da matsalolin ƙwaƙwalwa.
• Barci akai-akai na iya rage damuwa da kuma inganta lafiyar kwakwalwa.
• Rashin daidaituwa ko rage bacci na iya haifar da matsalolin kiwon lafiya na jiki kamar matsalolin rayuwa, kiba, da rikicewa tsarin tsarin.
• isasshen bacci yana ƙara samar da ƙwayoyin haɓakawa da taimaka ƙara tsoka.
• Barci mai inganci na iya haifar da matsalolin kiwon lafiya, gami da nau'in ciwon sukari na 2, hawan jini, da kuma taro mai wahala.
• Barcin ana buƙatar sarrafa ci da ci gaba da kiyaye madaidaicin nauyi.