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During sleep, our brain produces delta waves that help in physical and mental recovery.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The science of sleep and its importance to overall health
10 Interesting Fact About The science of sleep and its importance to overall health
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During sleep, our brain produces delta waves that help in physical and mental recovery.
Sleep that can help increase our body's resistance to disease and infection.
When we sleep, our body produces growth hormones that help improve and regenerate body cells.
Lack of sleep can affect the performance of our brain, including memory, concentration, and ability to solve problems.
Sleep that can help reduce the risk of obesity, diabetes, and heart disease.
The right sleep ratio between the brake and non-Rem phases can affect the quality of our sleep and affect overall health.
Sleep that can help reduce the risk of depression and anxiety.
Sleep that can help improve sports performance and physical fitness.
Lack of sleep can affect our body's response to stress and increase the risk of mental disease.
Enough sleep can help improve the quality of life and overall happiness.
