10 Abubuwan Ban Sha'awa About The science of sleep and its importance to overall health

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• A lokacin bacci, kwakwalwarmu tana samar da raƙuman ruwa na Delta waɗanda ke taimaka wa murmurewa ta jiki da ta hankali.
• Barcin da zai iya taimakawa wajen kara juriya jikinmu ga cuta da kamuwa da cuta.
• Idan muka yi bacci, jikinmu yana samar da kwayoyin halittar abinci wadanda suke taimakawa inganta da kuma sake farfadowa da jikin.
• Rashin bacci zai iya shafar aiwatar da kwakwalwarmu, gami da ƙwaƙwalwar ajiya, maida hankali, da ikon magance matsaloli.
• Barcin da zai iya taimakawa rage hadarin kiba, ciwon sukari, da cututtukan zuciya.
• Matsakaicin bacci mai kyau tsakanin birki da kuma matakai marasa nauyi na iya shafar ingancin baccin mu da zai shafi lafiyar gaba daya.
• Barci wanda zai iya taimakawa rage haɗarin baƙin ciki da damuwa.
• Barci wanda zai iya taimakawa inganta aikin wasan motsa jiki da dacewa da jiki.
• Rashin bacci na iya shafar amsa jikinmu ga damuwa da ƙara haɗarin cutar kwakwalwa.
• isasshen bacci zai iya taimakawa haɓaka ingancin rayuwa da farin ciki gaba ɗaya.