Every year, around 1.6 million people die from cardiovascular disease in Indonesia.
According to WHO, the prevalence of hypertension in Indonesia reached 34.1%.
Obesity or obesity is one of the important risk factors for heart disease and stroke.
Smoking can damage blood vessels and increase the risk of cardiovascular disease.
Regular exercise can help improve heart health and reduce the risk of cardiovascular disease.
Excessive alcohol consumption can increase blood pressure and damage the heart.
Consumption of high -saturated fat foods and cholesterol can increase the risk of heart disease.
Diabetes is an important risk factor for cardiovascular disease.
Stress and lack of sleep can increase the risk of heart disease and stroke.
Cardiovascular disease can be prevented by living a healthy lifestyle and controlling risk factors such as blood pressure, cholesterol, and blood sugar.
