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Human heart can pump around 1,800 gallons of blood every day.
© Chloroformzt Official - Est 2009
10 Interesting Fact About Cardiovascular Health
10 Interesting Fact About Cardiovascular Health
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Human heart can pump around 1,800 gallons of blood every day.
Cardiovascular exercise, such as running or cycling, can increase heart rate and strengthen the heart muscle.
Foods that are rich in fiber, such as vegetables and fruits, can help reduce the risk of heart disease.
Women have a higher risk of heart disease after menopause.
Chronic stress can increase the risk of heart disease.
Smoking can damage blood vessels and increase the risk of heart disease.
Diabetes can increase the risk of heart disease.
Bad cholesterol (LDL) can increase the risk of heart disease, whereas good cholesterol (HDL) can help protect the heart.
Exercise regularly can help lower blood pressure and risk of heart disease.
Some types of food, such as salmon and nuts, contain omega-3 fatty acids which can help maintain heart health.
