10 Interesting Fact About Dialectical behavioral therapy

Transcript:

Languages:

• Dialectical behavior therapy (dialectical behavioral therapy) is a psychological therapy that combines the principles of mindfulness and emotional regulation skills to help reduce the symptoms of mental disorders such as depression, anxiety, and personality disorders.
• This therapy was first developed by Marsha Linehan in the 1980s to help people who experience borderline personality disorders.
• Dialectical behavior therapy is usually carried out in several sessions for several months or more, depending on the needs of the client.
• This therapy uses a holistic approach and integrates the principles of cognitive psychology and behavior.
• In addition, this therapy also teaches interpersonal skills, such as effective communication and resolution conflicts.
• Dialectical behavior therapy can help improve the client's ability to manage emotions and reduce self -harm behavior, such as self -destructive behavior and suicide.
• This therapy can also help reduce anxiety and depression, improve quality of life, and improve interpersonal relationships.
• Dialectical behavior therapy has been proven effective in treating various types of mental disorders, including borderline personality disorders, depression, anxiety, and PTSD.
• This therapy can also be used as additional therapy for people who are undergoing drug therapy or other therapy.
• Dialectical behavior therapy is available in Indonesia and can be done by psychologists or therapists who are trained in this technique.