10 Interesting Fact About Health Foods

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• Green vegetables such as spinach and broccoli contain vitamin K which can help improve bone health and prevent osteoporosis.
• Fruits such as oranges and mangoes contain vitamin C which are important for maintaining the immune system.
• Almonds are a good source of protein and contain healthy fats that can help reduce cholesterol.
• Grains such as Quinoa and Barley contain high fiber and can help maintain digestive health.
• Beans such as red beans and green beans contain iron which is important to help the body in producing red blood cells.
• Fish such as salmon and sardines contain omega-3 fatty acids which can help improve heart health.
• Probiotic yogurt contains good bacteria that can help maintain the health of the digestive tract and improve the immune system.
• Garlic contains allicin compounds, which can help lower blood pressure and cholesterol.
• Green tea contains strong antioxidants that can help protect body cells from damage caused by free radicals.
• Dark chocolate contains flavonoids, antioxidant compounds that can help improve heart health and reduce the risk of diabetes.