10 Abubuwan Ban Sha'awa About Health Foods

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• Green kayan lambu kamar alayyafo da broccoli sun ƙunshi bitamin K wanda zai iya taimakawa wajen inganta lafiyar kashi da kuma hana osteoporosis.
• 'Ya'yan itatuwa kamar lemu da mangoes sun ƙunshi bitamin C waɗanda ke da mahimmanci don kula da tsarin rigakafi.
• almon abubuwa ne mai kyau na furotin kuma dauke da ƙoshin lafiya wanda zai iya taimaka rage rage cholesterol.
• Grain kamar quinoa da sha'ir suna da babban fiber kuma zai iya taimakawa wajen kula da lafiyar narkewa.
• We wake kamar wake da wake na kore da wake kore wanda yake da mahimmanci don taimakawa jiki wajen samar da sel jini.
• Kifi irin kifi da sardiniyoyi sun ƙunshi Omega-3 mai kitse wanda zai iya taimakawa haɓaka lafiyar zuciya.
• Yogurt na chipriotic ya ƙunshi kyawawan ƙwayoyin cuta wanda zai iya taimakawa wajen kula da lafiyar narkewa da inganta tsarin rigakafi.
• Tafarnuwa ya ƙunshi mahaɗan allicin, wanda zai iya taimakawa rage karfin jini da cholesterol.
• Geen kore ya ƙunshi antioxidants wanda zai iya taimakawa kare sel daga lalacewa ta hanyar lalacewa ta hanyar tsawanta.
• Cakulan mai duhu ya ƙunshi flavonoids, mahadi kinadarin antioxidant wanda zai iya taimakawa inganta lafiyar zuciya kuma zai rage haɗarin ciwon sukari.