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Long Distance Running (long distance running) is a sport that requires high endurance and mentality.
© Chloroformzt Official - Est 2009
10 Interesting Fact About Long Distance Running
10 Interesting Fact About Long Distance Running
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Long Distance Running (long distance running) is a sport that requires high endurance and mentality.
Long distance running can burn more calories than other sports.
A remote runner can require up to 1000 calories per hour.
Long distance running can help improve heart and lung health.
Long distance runners often experience high runners or euphoria feelings that occur after running for a long time.
Long distance runners experience an increase in endorphin production, which is a chemical that can increase feelings of happiness.
Long distance running can help increase bone strength and reduce the risk of osteoporosis.
Long distance runners often experience blood spots on the feet due to high pressure on the feet when running.
Long distance running can help increase mental endurance and reduce stress.
A long distance runner can spend hours running in a beautiful mountainous area.
