10 Abubuwan Ban Sha'awa About The health benefits and risks of various diets

Transcript:

Languages:

• Lowerarancin ƙwayar carbohydrate na iya taimaka muku rasa nauyi da sauri fiye da tsarin abinci.
• Abinci na Bumberranean na iya taimakawa inganta lafiyar zuciya kuma yana rage haɗarin cutar cututtukan zuciya.
• Abincin na vegan na iya zama ƙananan cholesterol kuma zai iya taimakawa rage haɗarin cutar zuciya.
• Abincin Ketogenic na iya taimakawa wajen sarrafa abin da ake ciki a cikin yara.
• Abincin cin abinci na Paleo wanda ya mai da hankali kan abinci na halitta kuma ba a sarrafa shi zai iya taimakawa inganta lafiyar narkewa.
• Abinci mai ƙarancin kayan maye zai iya taimakawa rage karfin jini da haɗarin cutar zuciya.
• Learancin abincin sukari na iya taimakawa rage haɗarin nau'in masu ciwon sukari na sukari na sukari na nau'in cuta da kuma matsalolin kiwon lafiya.
• Abincin cin ganyayyaki na iya taimakawa wajen inganta lafiyar koda da rage haɗarin cutar koda.
• Abincin da babban abinci zai taimaka wajen rage haɗarin cutar kansa da inganta lafiyar narkewa.