10 Abubuwan Ban Sha'awa About The science and benefits of exercise and physical activity

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• Yi motsa jiki a kai a kai na iya inganta lafiyar kwakwalwa da tausayawa, kamar rage damuwa, kara yanayi, da rage haɗarin bacin rai.
• Darasi na iya taimakawa inganta lafiyar zuciya da inganta yawan jini, rage haɗarin cutar zuciya.
• Darasi na yau da kullun na iya haɓaka ƙarfin tsoka da ƙiyayya, ta haka ne rage haɗarin rauni da osteoporosis.
• Motsa jiki na iya haɓaka ikon jiki don sarrafa sukari na jini da insulin, don haka yana rage haɗarin nau'in sukari na 2.
• Yin motsa jiki na iya kara karfin jiki don ƙona kitse da adadin kuzari, saboda haka taimaka wajen rasa nauyi.
• Aikin na iya inganta ingancin bacci da kuma taimakawa wajen shawo kan matsalolin bacci kamar rashin bacci.
• Yin motsa jiki na iya haɓaka ƙarfin jiki da ƙarfin kuzari, ta hanyar ƙara yawan adadin yau da kullun da aikin.
• Miyata na iya taimakawa haɓaka aikin kwakwalwa, gami da ƙwaƙwalwar ajiya, taro, da ikon koyo.
• Aikin na iya taimakawa inganta lafiyar fata ta hanyar haɓaka jini da kuma taimaka wa kawar da gubobi daga jiki.
• Yin motsa jiki a kai a kai na iya taimakawa inganta ingancin rayuwa da kuma ƙara yawan tsammanin rayuwa.