10 Interesting Fact About Dieting

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• Diet does not always include reducing the amount of food.
• A balanced diet is the best for health.
• Foods high in protein can help reduce hunger.
• Eating foods with low fat fiber can help you lose weight.
• There are no foods that must be really avoided in the diet.
• Controlling food portions can help you control your weight and health.
• Eating foods with fewer calories than you need can help you lose weight.
• Physical activity is an important component of losing weight.
• Combining eating with exercise can help improve health and quality of life.
• Following a diet program suggested by a nutritionist will help you get better results.