10 Interesting Fact About Paleo diet

Transcript:

Languages:

• Paleo diet is a diet that follows the diet of ancient humans.
• This diet emphasizes the consumption of natural foods such as meat, fish, vegetables, fruits, and seeds.
• Paleo diet also recommends avoiding processed foods, sugar, and gluten.
• This diet can help you lose weight naturally.
• Paleo diet can also improve heart health and reduce the risk of diabetes.
• Consumption of raw foods such as sushi and steak tartare is part of the Paleo diet.
• This diet also emphasizes the importance of choosing organic food sources and free pesticides.
• Consumption of good fats such as fats from avocados and nuts is highly recommended in the paleo diet.
• Paleo diet can improve the quality of sleep and energy throughout the day.
• Although sometimes considered controversial, many people in Indonesia have tried and felt the benefits of the Paleo diet.