10 Abubuwan Ban Sha'awa About Paleo diet

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• Abincin da aka ci abinci shine abincin da ke bin abincin mutane na d ument.
• Wannan abincin yana ƙarfafa amfani da abinci na halitta kamar nama, kifi, kayan lambu, 'ya'yan itatuwa, da tsaba.
• Abincin cin abinci na Paleoro kuma ya ba da shawarar guje wa sarrafa abinci, sukari, da gluten.
• Wannan abincin na iya taimaka maka rasa nauyi ta halitta.
• Amfani da kayan abinci kamar Sushi da Steak Tartare wani bangare ne na abincin Palage.
• Wannan abincin ma yana jaddada mahimmancin zaɓin abinci na kwayoyin halitta da magungunan kashe qwari kyauta.
• Amfani da kyawawan kitse kamar mai daga Avocados da kwayoyi ana bada shawarar sosai a cikin abincin Paleo.
• Abokin cin abinci na Paleoro na iya inganta ingancin bacci da makamashi a duk rana.
• Ko da yake wasu lokuta wasu lokuta suna daukar rigima, mutane da yawa a Indonesia sun yi kokarin sa fa'idodin abincin abincin shuɗin.