10 Abubuwan Ban Sha'awa About Surprising health benefits of everyday activities

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• Yin tafiya na minti 30 kowace rana na iya taimakawa rage haɗarin cutar zuciya.
• Sauya kasan tsawon minti 30 zai iya ƙona adadin kuzari 120.
• Kiyaye fina-finai na tsoro na iya ƙona kimanin adadin kuzari 200 saboda yana kara yawan zuciya da karfin jini.
• Dafa abinci da kanka zai iya taimakawa rage hadarin kiba da zuciya.
• Wanke motar na mintina 45 na iya ƙona adadin kuzari kimanin 150.
• Ana iya yin rawa a ƙarƙashin shawa zai iya taimakawa inganta lafiyar kwakwalwa da rage damuwa.
• Watsawa na minti 30 kowace rana na iya haɓaka ƙarfin tsoka da haɓaka lafiyar zuciya.
• Yin rawa na tsawon minti 30 na iya ƙona kimanin adadin kuzari 200 da haɓaka lafiyar kwakwalwa.
• Yanyaya ganyayyaki a cikin yadi tsawon minti 30 na iya ƙona adadin kuzari 150.
• Yin wasa tare da dabbobi na iya taimakawa rage karfin jini da haɓaka lafiyar kwakwalwa.