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Himalayan salt is salt that comes from the Himalayan mountains and is claimed to be healthier because it contains more natural minerals.
© Chloroformzt Official - Est 2009
10 Interesting Fact About Diet and Nutrition
10 Interesting Fact About Diet and Nutrition
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Himalayan salt is salt that comes from the Himalayan mountains and is claimed to be healthier because it contains more natural minerals.
Celery has a very high water content, up to 95%, so that it can help hydrate the body.
Dragon fruit is a fruit that has a high fiber content so it is suitable to help the digestive process.
Eggs contain choline which is important for brain health and also contains good protein for building muscles.
Garlic contains allicin compounds which can help reduce blood pressure and reduce the risk of heart disease.
Chili contains capsaicin which can help increase metabolism and burn fat.
Beans contain healthy fats, fiber, and protein which can help maintain heart health and reduce the risk of diabetes.
Spinach contains vitamin K which is important for bone health and also contains antioxidants that can help reduce the risk of cancer.
Tomatoes contain lycopene, antioxidants that can help protect the skin from damage due to UV rays.
Yogurt contains good bacteria that can help maintain the health of the digestive tract and also contain calcium which is good for bone health.
