10 Abubuwan Ban Sha'awa About Diet and Nutrition

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• Himalayan gishiri ne gishiri wanda ya fito daga tsaunukan Himalay kuma ana da'awar zama lafiya saboda yana dauke da ma'adanai na halitta.
• Seleri yana da abun ciki sosai, har zuwa 95%, domin yana iya taimaka waja jikin.
• 'Ya'yan itacen dragon fruitan itace ne wanda ke da mafi girman abun cikin fiber don haka ya dace don taimakawa tsarin narkewa.
• Qwai suna dauke da Choline wanda yake da mahimmanci don lafiyar kwakwalwa kuma yana dauke da ingantaccen furotin don gina tsokoki.
• Tafarnuwa ta ƙunshi mahaɗan allicin wanda zai iya taimakawa rage saukar jini kuma zai rage haɗarin cutar zuciya.
• Chili ya ƙunshi Capsaicin wanda zai iya taimakawa haɓaka metabolism da ƙona mai.
• Wake suna dauke da ƙoshin lafiya, fiber, da furotin wanda zai iya taimakawa lafiyar zuciya kuma rage haɗarin ciwon sukari.
• Alayyafo ya ƙunshi bitamin k wanda ke da mahimmanci ga lafiyar kashi kuma yana da cutar antioxidants wanda zai iya taimakawa rage haɗarin cutar kansa.
• Tumatir suna ɗauke da Lycopene, Antioxidants waɗanda zasu iya taimakawa kare fata daga lalacewa saboda haskoki UV.
• Yogurt ya ƙunshi kyawawan ƙwayoyin cuta wanda zai iya taimakawa lafiyar cututtukan narkewa kuma ya ƙunshi alli wanda yake da kyau ga lafiyar kashi.