10 Interesting Fact About Pilates

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• Pilates is a sport developed by Joseph Pilates in Germany in the 1920s.
• Pilates combines elegant movements and respiratory control to form muscles and increase flexibility.
• In Indonesia, Pilates began to be popular in the late 1990s.
• One of the benefits of pilates is to help prevent injury and improve body posture.
• Pilates also helps increase balance and body coordination.
• There are many variations of the pilates movement, including Reformers, Cadillac, and Wunda Chair.
• Pilates can be done by people of all ages and fitness levels.
• Pilates can also help reduce stress and improve mental health.
• Many pilates studios in Indonesia offer online classes during Pandemi Covid-19.
• Pilates can be part of a healthy and active lifestyle.