10 Abubuwan Ban Sha'awa About Pilates

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• Pilates wasa ne wanda Yusufu Pilates a cikin Jamus a cikin 1920s.
• Pilates ya haɗu da m motsi da kuma sarrafa numfashi don samar da tsokoki da haɓaka sassauci.
• A Indonesia, Pilates ya fara shahara a ƙarshen ƙarshen 1990s.
• Daya daga cikin fa'idodin Pilates shine taimakawa hana rauni da kuma inganta yanayin jiki.
• Pilates shima yana taimakawa wajen ƙara daidaituwa da daidaituwa na jiki.
• Akwai bambance-bambancen da yawa na motocin Pialawa, gami da masu siyarwa, Cadillac, da Wundle kujera.
• An iya aikata Pilates ta kowane zamani da matakan motsa jiki.
• Pilates kuma zai iya taimakawa rage damuwa da kuma inganta lafiyar kwakwalwa.
• Da yawa Pilates Studios a Indonesiya suna ba azuzuwan layi a lokacin Pandemi Covid-19.
• Pilates na iya zama ɓangare na lafiya da kwanciyar hankali.