Racquetball is a sport originating from the United States and became popular in Indonesia in the 1970s.
This exercise is played using rubber balls and rackets in the room where there is a wall that functions as a field.
Racquetball can be competed individually or teams and can be played by people of all ages and levels of fitness.
This sport has several basic techniques such as forehand, backhand, serve, and return that can provide variations in the game.
Racquetball has several health benefits such as improving heart health, increasing muscle strength and flexibility, and increasing balance and coordination.
This sport can also help reduce stress and improve sleep quality.
Racquetball is a sport with high intensity that can burn calories effectively, so that it can help in weight loss programs.
Famous Racquetball players in Indonesia include Deddy Tedjamukti, Yacobus Sumaryanto, and Prasetyo Budi.
Indonesia has several clubs and Racquetball associations such as the Jakarta Racquetball Club and the Indonesian Racquetball Association.
This sport can be played in various places such as fitness centers, sports fields, or even at home using a mini field that can be purchased online.
