Stress is the physiological response of the body to stimuli called stressors.
The most common stressors are changes that occur in the environment, which can be in the form of physical, mental, or social factors.
Stress hormones such as cortisol and adrenaline will be released into the circulatory system during the stress response.
Increased stress hormones are associated with increased blood pressure, increased heart rate, and increased blood glucose levels.
Chronic stress habits can cause prolonged health problems, such as cardiovascular problems, sleep disorders, and psychiatric disorders.
The body responds to stress by increasing the activity of the sympathetic nervous system, which causes an increase in heart rate, blood pressure, and blood glucose level.
Stress responses can affect the immune system, which can cause further health problems.
Stress arrangement involves understanding how the body responds to stress, as well as the skills to control the response.
Stress can also be useful, because it can provide energy to face challenges, improve performance, and help to achieve goals.
Stress can affect social behavior, because it can affect how individuals interact with others.
