10 Interesting Fact About The effects of sleep deprivation on physical and mental health

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• Lack of sleep can cause various kinds of health problems, including high blood pressure, diabetes, and heart disease.
• Sleep deficiency can cause mental problems such as depression, anxiety disorders, and bipolar disorders.
• Sleep deficiency can reduce the production of stress hormones, causing depression and anxiety.
• Sleep deficiency can cause loss of concentration and memory, thereby reducing productivity.
• Sleep deficiency can cause short -term disorders in brain function, such as lack of concentration and memory.
• Lack of sleep can cause interference with mood and behavior, such as anger or tension.
• Sleep deficiency can cause problems with physical health, such as muscle and joints, and increase the risk of injury.
• Lack of sleep can reduce the immune system, so it is more susceptible to disease.
• Sleep deficiency can cause metabolic disorders, such as obesity and fat metabolic disorders.
• Sleep deficiency can cause hormonal disorders, such as mood disorders and disorders of the menstrual cycle.