10 Abubuwan Ban Sha'awa About The effects of sleep deprivation on physical and mental health

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• Rashin bacci na iya haifar da nau'ikan matsalolin kiwon lafiya, gami da hawan jini, ciwon sukari, da cututtukan zuciya.
• Rashin bacci na iya haifar da matsalolin tunani kamar bacin rai, raunin damuwa, da rikice-rikice.
• Rashin bacci na iya rage samar da kwayoyin halitta, haifar da bacin rai da damuwa.
• Rashin bacci na iya haifar da asarar taro da ƙwaƙwalwa, ta rage yawan aiki.
• Rashin bacci na iya haifar da rikice-rikice na gajeru a aikin kwakwalwa, kamar rashin taro da ƙwaƙwalwar ajiya.
• Rashin bacci na iya haifar da tsangwama tare da yanayi da halaye, kamar fushi ko tashin hankali.
• Rashin bacci na iya haifar da matsaloli tare da lafiyar jiki, kamar tsoka da gidajen abinci, da haɓaka haɗarin rauni.
• Rashin bacci na iya rage tsarin rigakafi, don haka ya fi kamuwa da cuta.
• Rashin bacci na iya haifar da cuta na rayuwa, kamar kiba da cuta mai ƙima na rayuwa.
• Rashin bacci na iya haifar da rikice-rikice na hormonal, kamar rikicewar yanayi da kuma rikice-rikice na hailin haila.