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Yoga is around 5,000 years old.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The History of Yoga
10 Interesting Fact About The History of Yoga
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Yoga is around 5,000 years old.
Yoga originates from India and spreads throughout the world.
Yoga can increase flexibility, health, and fitness.
Yoga was first introduced in India in 200 BC.
Yoga has been part of Indian culture for centuries.
Yoga comes from the word Sanskrit which means related to divinity.
Yoga has many branches, including Hatha, Ashtanga, Vinyasa, and Bikram.
Yoga can also increase concentration, balance, and calmness.
Yoga is often used to help reduce stress and improve sleep quality.
Yoga is one of the most popular sports in the world today.
