10 Abubuwan Ban Sha'awa About The History of Yoga

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• Yoga kusan shekara 5,000 ne.
• Yoga ya samo asali daga Indiya kuma ya yada ko'ina cikin duniya.
• Yoga na iya kara sassauci, kiwon lafiya, da motsa jiki.
• An fara gabatar da Yoga a Indiya a 200 BC.
• Yoga ya kasance cikin al'adun Indiya na ƙarni.
• Yoga ta fito ne daga kalmar Sanskrit wanda ke nufin ya danganta da Allahntaka.
• Yoga yana da rassa da yawa, gami da HAU, Ashtanga, Vinyasa, da Bikram.
• Yoga zai iya ƙara maida hankali, ma'auni, da kwanciyar hankali.
• Sau da yawa ana amfani da Yoga don taimakawa rage damuwa da haɓaka ƙimar bacci.
• Yoga daya ne daga cikin shahararrun wasanni a cikin duniya a yau.