Quotes
Fun Fact
Tips & Trick
How To
Recipes
Synopsis
Summary
Specification
Filter:
Stress is the response of the human body to changes in their environment.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The science of stress and its impact on human health
10 Interesting Fact About The science of stress and its impact on human health
Transcript:
Languages:
Stress is the response of the human body to changes in their environment.
Stress is an emotional response related to situations that are considered threatening or disturbing.
The stress can have a negative impact on physical, mental and emotional health.
Stress can cause various diseases, such as high blood pressure, heart problems, depression and anxiety.
Thestres can trigger various emotional disorders, including eating disorders, sleep disorders, and phobia disorders.
Pressure can trigger loss of concentration, learning problems, and behavioral disorders.
Long -term stress can cause a decrease in endurance, lack of energy, and immune system disorders.
Some effective ways to overcome stress are to exercise, relax, and follow behavioral therapy.
Some relaxation techniques commonly used are meditation, yoga, and carry out breathing techniques.
Reducing stress can help you get a higher level of health and a happier life.