10 Abubuwan Ban Sha'awa About The science of stress and its impact on human health

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• Damuwa shine amsawar jikin mutum don canje-canje a cikin yanayin su.
• Damuwa ce mai nuna damuwa da ke da alaƙa da yanayin da ake ɗauka barazanar ko damuwa.
• Danniya na iya yin mummunan tasiri ga lafiyar jiki, hankali da tunanin tunanin tunaninsa.
• Damuwa na iya haifar da cututtuka daban-daban, kamar su babban jini, matsalolin zuciya, bacin rai da damuwa.
• Astres na iya haifar da rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice-rikice, gami da lalata abinci, raunin bacci, da rikice-rikice.
• Matsayi na iya haifar da asarar taro, matsalolin koyo, da rikice-rikice na halayyarsu.
• Doguwar dogon-dogon na iya haifar da raguwa cikin jimuri, rashin ƙarfin kuzari, da kuma rikice-rikicen tsarin na rigakafi.
• Wadanne hanyoyi masu inganci don shawo kan damuwa sune motsa jiki, shakata, kuma bi dabarar halayyar.
• Wasu dabarun shakatawa sun saba amfani da tunani, yoga, kuma aiwatar da dabarun numfashi.
• Rage damuwa na iya taimaka maka samun babban matakin lafiya da rayuwa mai farin ciki.