10 Abubuwan Ban Sha'awa About Healthy food

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• 'Ya'yan itacen Red Dragon sun ƙunshi antioxidants kuma yana da kyau don kula da lafiyar zuciya.
• Green wake ne mai wadata a cikin fiber da furotin, kuma taimaka wajen kula da lafiyar narkewa.
• King ban da ya ƙunshi bitamin B6 wanda ke taimakawa kula da lafiyar kwakwalwa da tsarin juyayi.
• Ruwan fata na Pomegranate na iya taimakawa rage karfin jini da kuma kula da lafiyar zuciya.
• Kale yana da arziki a cikin bitamin A, c, da K, kuma yana taimakawa kula da ido da lafiyar ƙashi.
• Tashi ya ƙunshi babban furotin kuma mara nauyi, kuma yana taimakawa kula da kashi da ƙoshin ƙwayar cuta.
• Tumatir suna ƙunshe da lycopene wanda yake da kyau ga lafiyar fata kuma yana taimakawa hana cutar kansa.
• Broccoli yana da arziki a cikin fiber da bitamin C, kuma yana taimakawa wajen kiwon lafiyar tsarin rigakafi.
• Avocados dauke da ƙoshin lafiya mai da Vitamin E, kuma suna da kyau don ci gaba da lafiya fata da gashi.
• kifi ya ƙunshi omega-3 mai kitse wanda suke da kyau ga zuciya da lafiyar kwakwalwa.