10 Interesting Fact About Intermittent fasting

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• Intermittent Fasting or Intermittent Fasting is a type of fasting that is popular in Indonesia today.
• This method involves changes in eating patterns by limiting food intake for certain hours or days.
• Intermittent fasting can help you lose weight, improve heart health, and increase concentration.
• There are several types of intermittent fasting, including 8/16, 5: 2, and fasting for 24 hours.
• Intermittent fasting can be done by anyone, regardless of age or sex.
• During intermittent fasting, it is recommended to eat healthy foods and avoid high -calorie foods.
• Intermittent fasting can increase insulin sensitivity and help reduce the risk of type 2 diabetes.
• Intermittent fasting can increase growth hormone levels, which can help increase muscle mass and accelerate recovery after exercise.
• Many people in Indonesia adopt intermittent fasting as part of a healthy and active lifestyle.
• It is important to consult a doctor before trying intermittent fasting, especially if you have a basic medical condition.