10 Interesting Fact About The science of aging and longevity

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• The aging process begins when we are born and lasts throughout our lives.
• Genetics only plays a small role in the aging process and environmental factors such as diet and lifestyle becomes more important.
• Studies show that people who have strong social relationships tend to live longer.
• Adequate and quality sleep is an important factor in maintaining health and long life.
• Moderate consumption of coffee and green tea can help extend life.
• Mediterranean diet (which is rich in fruits, vegetables, fish and olive oil) is associated with a longer life and better health.
• Exercise routinely can help prevent premature aging and extend life.
• Research shows that chronic stress can accelerate aging and reduce expectations.
• Excessive alcohol consumption can accelerate aging and reduce health.
• Research shows that adequate health care and access to affordable health care can help extend life.