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Exercise can increase blood flow to the brain so that it can increase cognition and sharpen learning skills.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The effects of exercise on the human body
10 Interesting Fact About The effects of exercise on the human body
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Exercise can increase blood flow to the brain so that it can increase cognition and sharpen learning skills.
Exercise can stimulate endorphin production, which is the hormone happiness, so that it can increase feelings of happiness and reduce stress.
Exercise can increase bone density and prevent osteoporosis in old age.
Exercise can help control body weight and reduce the risk of obesity.
Sports can increase metabolism and help burn calories more effectively.
Exercise can improve the ability of the heart and lungs so as to reduce the risk of cardiovascular disease.
Sports can improve the health of the digestive system and reduce the risk of constipation.
Exercise can increase muscle strength and flexibility so as to reduce the risk of injury.
Exercise can improve sleep quality and help overcome insomnia.
Sports can increase self -confidence and improve mood.
