10 Interesting Fact About Zumba

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• Zumba comes from the word rumbba which means dancing party in Spanish.
• Zumba was created by a Colombian dancer and choreographer named Alberto Beto Perez in the 1990s.
• Zumba consists of dance movements inspired by Latin music such as salsa, merengue, cumbia, and reggaetone.
• Zumba is claimed to burn calories up to 500-1000 calories in one session.
• Zumba can be done by anyone, both men and women, children to adults, and all levels of fitness.
• Zumba has various types of classes, such as zumba fitness, zumba toning, aqua zumba, zumba gold, and zumba kids.
• Zumba can improve heart and lung health, increase balance and coordination, and reduce stress.
• Zumba can also increase self -confidence and relieve depression.
• Zumba is a popular sport worldwide, with more than 15 million people who take the Zumba class every week.
• Zumba is also used in public health programs to improve fitness and public health in various countries.