Mediterranean diet is a diet that consumes lots of food from vegetable sources such as vegetables, fruits, nuts, seeds, and olive oil.
Diet Mediterranean also consumes fish, poultry, and dairy products in a moderate manner.
This diet is associated with a reduced risk of heart disease and stroke.
The Mediterranean diet was recognized by UNESCO as a cultural heritage in 2010.
In addition to helping to maintain heart health, the Mediterranean diet is also associated with improving mental health and prevention of several types of cancer.
Mediterranean diet can help you lose weight due to eating foods that are low in calories and rich in fiber.
In the Mediterranean diet, consuming alcohol moderately is also allowed.
The Mediterranean diet has become a popular diet around the world, including in Indonesia.
Typical Mediterranean foods such as Hummus, Falafel, and Tabbouleh have also been widely known and liked in Indonesia.
Although not fully following the Mediterranean diet, many Indonesian dishes also contain ingredients that are in accordance with the principles of this diet, such as lodeh vegetables, fried rice, and tamarind vegetables.
