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Sleeping and dreaming is one of the ways of our body to recover and brain health.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The importance of sleep and dreams
10 Interesting Fact About The importance of sleep and dreams
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Sleeping and dreaming is one of the ways of our body to recover and brain health.
Sleep serves to regulate metabolism, help the healing and recovery process of body tissues, regulate mood, and help regulate the hormone cycle.
Dreams help to solve problems, plan strategies, and store information obtained during the day.
Lack of sleep can increase the risk of heart disease, stroke, and diabetes.
Sleep can help improve one's memory and concentration.
Excessive sleep can also have a bad impact, such as confusion, lack of concentration, and fatigue.
Sleep that can help reduce the risk of depression.
Sleep needs are different for adults, children, and babies.
Prolonged sleep can make someone feel happier and more calm.
Dreams can be a source of creativity and help solve problems.
