10 Abubuwan Ban Sha'awa About The importance of sleep and dreams

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• Yin bacci da mafarki yana ɗayan hanyoyin jikin mu don murmurewa da lafiyar kwakwalwa.
• Barci yana aiki don tsara metabolism, taimaka wa warkarwa da tsarin dawowar kyallen takarda, daidaita yanayi, kuma taimaka wajen tsara tsarin rormone.
• Mafarkai suna taimakawa wajen magance matsaloli, dabarun shirya, da adana bayanan da aka samu a lokacin rana.
• Rashin bacci na iya ƙara haɗarin cutar zuciya, bugun jini, da ciwon sukari.
• Barcin zai iya taimakawa inganta ƙwaƙwalwar mutum da taro.
• Barci mai yawa na iya samun mummunan tasiri, kamar rudani, rashin taro, da gajiya.
• Barcin da zai iya taimakawa rage haɗarin bacin rai.
• Barcin bacci ya bambanta ga manya, yara, da jarirai.
• Kwana tsawon bacci na iya sa wani ya ji daɗin farin ciki da kwanciyar hankali.
• Mafarki na iya zama tushen kerawa da taimakawa wajen magance matsaloli.