10 Abubuwan Ban Sha'awa About Ashtanga Yoga

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• Ashtanga Yoga shine ɗayan shahararrun siffofin yoga a duniya.
• Ashtanga Yoga ya fito ne daga hadisin Yoga da aka samo asali daga Indiya.
• Ashtanga Yoga ya ƙunshi jerin daban-daban guda shida, kowannensu da ƙungiyoyi daban-daban.
• Ashtanga Yoga yana buƙatar taro da mai da hankali sosai, domin yana iya taimakawa ƙara haɗuwa da mai da hankali ga ayyukan yau da kullun.
• Ashtanga Yoga zai iya taimakawa wajen ƙara ƙarfin jiki da sassauci.
• Ashtanga yoga yawanci ana ɗaukarsa mafi kalla kalubale na yoga.
• Ashtanga yoga ya ƙunshi amfani da dabarun numfashi da ake kira Ujjayi numfashi.
• Ashtanga Yoga yana da kyau sosai ga inganta zuciya da huhu.
• Ashtanga Yoga na iya taimakawa rage damuwa da damuwa.
• Ashtanga Yoga zai iya taimakawa inganta ingancin bacci da makamashi a ranar.